Biggest mistakes people make at the gym?

[Yaiba 2]

Friends now want to join Gym but before join wanna ask Question which Circle in my mind Which biggest mistakes people make at the gym?

That,s why i want to ignore in the start mistakes i have no idea about it..

[rf-harris 1]

They don't work on lower body.

[jy76 1]

• Lift with your legs, not your back, otherwise, there could be a serious injury. 
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• Don't try to to do too much but rather focus small and build and don't worry if you seem weak to more experienced members,
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• The technique is very important. For instance, a few exercises with the dumbbells is all you really need, though free weights and machines are available
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• Machines might not be what you need.  I feel they can possibly cause injury and don't provide the best workout, even compared to dumbbells.

Edited November 8, 2017 by jy76

[Demon_skeith 28]

Not doing warm ups and or stretches first, just going at it is really bad as you should move your body, circle your arms for a few minutes to make sure everything is warmed up.

[JoyFreak 14]

The biggest mistake I see is when people do weights really fast. You need to be slow and persistent with it.