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Yaiba

Biggest mistakes people make at the gym?

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Friends now want to join Gym but before join wanna ask Question which Circle in my mind Which biggest mistakes people make at the gym?

That,s why i want to ignore in the start mistakes i have no idea about it..

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  • Lift with your legs, not your back, otherwise, there could be a serious injury. 
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  • Don't try to to do too much but rather focus small and build and don't worry if you seem weak to more experienced members,
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  • The technique is very important. For instance, a few exercises with the dumbbells is all you really need, though free weights and machines are available
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  • Machines might not be what you need.  I feel they can possibly cause injury and don't provide the best workout, even compared to dumbbells.
Edited by jy76

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