ZandraJoi 1 Posted April 29, 2022 Share Posted April 29, 2022 Do you view videos? Put on some light music to do your stretches? Just like for the warm-up, I have some videos I like to cool-down to. I tend to do extra stretching at the end as I find it helps prevent my muscles from tightening up. Link to comment Share on other sites More sharing options...
Maxwell 0 Posted May 12, 2022 Share Posted May 12, 2022 I enjoy soaking myself in the water. It's either going to be in my bathtub or swimming pool, either of them works well for me. Link to comment Share on other sites More sharing options...
Heatman 4 Posted December 6, 2022 Share Posted December 6, 2022 I learnt from Cristiano Ronaldo to get into ice bath whenever I'm done with working out. After that, I would have a good rest watching movies or listening to songs. Link to comment Share on other sites More sharing options...
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